Basics for this situation
Staying safe in crowds: recognise density, move away early
A crowd becomes dangerous mainly through excessive density, not primarily through "panic". Knowing the exits, noticing growing crowding early, moving to the edge and not fighting against the flow clearly reduce the risk. At large events a meeting point and a charged phone help.
STOP: from shock to the next step in seconds
When fear or panic rises and no immediate danger forces you to act at once, a short, fixed sequence helps: stop, breathe out slowly and come back to the here and now, think, observe, plan the next small step. The sequence is based on the well-known STOP rule for people who are lost and can be used anywhere.
In an emergency: stay safe, call, get help
First-aid courses teach the first minutes of an emergency in the same order every time: take in the situation, protect yourself and others, call the local emergency number (112 in the EU), have other helpers fetch an AED and stay with the casualty. This text does not replace a first-aid course.
