Basics for this situation
Staying findable: trip plan, staying put, leaving clues
Rescue starts before you set off: leaving a trip plan means you are missed sooner and searched for more precisely. In an emergency it usually helps to stay at a clearly visible place, prepare signals and remain reachable. If you must move, leave notes and markers.
Protection from heat and sun
In heat, a shelter mainly protects from direct sun and hot ground. Shade with airflow, distance from heated ground and rest at midday reduce heat stress and water loss. A closed, dark tent in the sun, by contrast, can become dangerously hot.
The body's water balance and dehydration
A large part of the body is water, and the body constantly loses water through breathing, skin, sweat and urine. Thirst and concentrated urine are the signals it uses to counteract this. In heat, exertion, cold, altitude, diarrhoea or vomiting, losses can outpace replacement. This entry explains the basics – it is not a treatment guide.
Recognising heat exhaustion and heatstroke and cooling
In heat and with exertion the body can overheat. Heat exhaustion shows as weakness, dizziness, headache, nausea and heavy sweating; confusion, unusual behaviour, a seizure or unconsciousness point to life-threatening heatstroke. Then call the emergency number at once (112 in the EU) and cool with every means available. This text does not replace a first-aid course.
