Basics for this situation
STOP: from shock to the next step in seconds
When fear or panic rises and no immediate danger forces you to act at once, a short, fixed sequence helps: stop, breathe out slowly and come back to the here and now, think, observe, plan the next small step. The sequence is based on the well-known STOP rule for people who are lost and can be used anywhere.
Layering clothing system
Instead of one thick jacket, layering combines several layers with different jobs: a base layer that moves moisture away from the skin, an insulating mid layer and an outer layer against wind and rain. Putting individual layers on and taking them off keeps you warm without sweating – crucial in cold and changeable weather.
Coping with long waiting and boredom
Whether snowed in, in an emergency shelter or during a long power cut: waiting wears people down because there is little they can influence. A simple daily structure, small meaningful tasks, safe movement and fixed times for information help to limit brooding and irritability.
