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Knot

Running bowline

A small bowline with the standing part running through its loop. This gives a noose that tightens under load and opens easily again afterwards. Useful for grabbing objects you cannot reach – never for living beings.

Difficulty
Basic
Effort
under half a minute
Risk level
Practical skill
Report an error

Explained simply

The running bowline is a noose that tightens when you pull on it. To make it, you tie a small bowline – a knot with a fixed loop that does not tighten – and let the long part of the rope run through this loop. The loop then works like the eyelet on a shoelace that the lace slides through.

When you pull the rope, the big noose gets smaller and grips. When you let go, you can easily open the noose again. You can use it, for example, to pull a branch towards you or to draw a bundle together.

Very important: a loop that tightens must never be put around the neck, arm or leg of a person or animal – not even in play. It can cause serious injuries.

How it works

The bowline forms a fixed loop that does not change size under load. In the running bowline, this small loop is tied around the rope's own standing part. The standing part can therefore slide through the loop, and the large noose that forms gets smaller when pulled.

The bowline itself does not jam, even when the noose is pulled tight. That is why the noose can be opened easily after use and the knot is quick to untie. The catch: the running bowline only holds together while there is tension on the noose. When the tension eases, the noose can loosen and slide off the object.

How to recognise a correctly tied knot

First look at the small bowline: the end comes up through the loop, runs around behind the standing part and goes back down through the loop. In the usual bowline it lies on the inside of the loop, not the outside. If the end lies outside, it is a so-called left-hand bowline, which many knot books regard as less reliable because it can capsize more easily – meaning flip into a different shape under load and come undone.

Then check that it works: the standing part must slide freely through the small loop. If it sticks, the loop is too tight or tied the wrong way round. Set the bowline itself firmly before you use the noose, and leave a sufficiently long tail. A tail that is too short is one of the most common reasons why bowline variants come undone.

When it makes sense – and when not

The running bowline is handy for grabbing or retrieving objects you cannot reach: a branch, a bundle, a line that has drifted off. It can also help to throw a line over a high branch and cinch it there, or to draw a loose bundle together. Its strength is that it opens easily again afterwards.

If a bundle has to stay together permanently, a knot that holds without tension is better, such as a constrictor knot or the marling hitch. For tying to a tree, the timber hitch or the round turn and two half hitches is often more suitable.

Safety: what to watch out for

Tightening nooses are dangerous if they get onto living beings. Never put them around the neck or limbs of people or animals, not even as a joke or in play, and do not let children play with such nooses unsupervised. Store ropes with nooses so that nobody can get caught in them.

Typical mistakes are a wrongly tied bowline that comes undone, a tail that is too short, and a noose that slides off the object when there is no tension. When you pull an object towards you, make sure it does not suddenly spring towards you. Life-safety use of knots only after proper training with certified equipment.

Good to know

The running bowline has long been known in seamanship, for example to recover objects or lines that went overboard. It shows nicely how a small change turns a known knot into a new one: the fixed bowline becomes an eyelet that the rope's own standing part runs through.

To practise, first tie a few ordinary bowlines until you know it well. Then tie the running bowline around a chair, cinch the noose and open it again. When you see how the small loop stays the same size while the big noose moves, you have understood the principle.

Step by step

Running bowline

Step 1 of 6

Rope over the branch

Rope over the branchPass the end over the branch or around the object and bring it some way back down. The long part you will pull on later is the standing part.

Pass the end over the branch or around the object and bring it some way back down. The long part you will pull on later is the standing part.

Running bowline – Step 1 of 5Rope over the branch. Pass the end over the branch or around the object and bring it some way back down. The long part you will pull on later is the standing part.
Standing part Working end
Step 1 of 5

Step 1 of 5

Rope over the branch

Pass the end over the branch or around the object and bring it some way back down. The long part you will pull on later is the standing part.

Shown loosely laid out. Dress and tighten before loading.

  1. 1

    Rope over the branch

    Pass the end over the branch or around the object and bring it some way back down. The long part you will pull on later is the standing part.

  2. 2

    Form a small loop

    In the part coming down from the branch, form a small loop as for a bowline: the part leading to the end lies on top.

  3. 3

    Round the standing part and up through the loop

    Take the end behind the standing part and back across its front. Then pass it up through the small loop from underneath. The loop this makes goes round the standing part.

  4. 4

    Round behind the part from the branch

    Take the end round behind the part coming down from the branch, above the small loop.

  5. 5

    Back down through the small loop

    Pass the end back down through the small loop the same way it came, so it lies beside its own leg on the inside of the loop. Set it.

  6. 6

    Check and cinch

    Check that the standing part runs freely through the loop, then cinch the noose on the object.

No reviewed video is available for this technique yet.

Common mistakes

  • Bowline tied wrong so it capsizes
  • Tail too short
  • Putting the noose on a living being

Quick view

Materials

  • Rope

    Never use unknown or damaged rope for life-safety purposes.

Suitable for

  • Grabbing or retrieving objects, e.g. a branch or bundle
  • Drawing a bundle together
  • Throwing a line over a branch and cinching it on the branch

Not suitable for

  • People or animals
  • Life-safety applications

Prerequisites

  • Bowline

How it works

The bowline forms a small fixed loop that acts like an eyelet. The standing part runs through it; pulling on it makes the large noose smaller. Because the bowline itself does not jam, the noose can be opened again afterwards.

Advantages

  • Opens easily after use
  • Noose slides smoothly

Disadvantages

  • Only holds together under tension
  • Dangerous if misused

Deep knowledge

Background

The running bowline has long been known in seamanship, for instance to recover dropped objects or lines. Knot books describe it as a simple variation of the bowline.

In camp it can help to throw a line over a high branch and cinch it there.

Common mistakes

  • Bowline tied wrong so it capsizes
  • Tail too short
  • Putting the noose on a living being

Limits and risks

  • Holds only while the noose is under tension.

Load and limits

Takes load only in the noose's direction of pull. Every knot reduces a rope's breaking strength because tight bends load the fibres unevenly. How much depends on material, construction, diameter and test method; no single figures are given here on purpose.

Material alternatives

Derived from material properties: a substitute must have all relevant properties. Observe the notes on the substitute.

Rope
Paracord (Not a climbing or safety rope.)

Results come exclusively from structured entries. No improvised instructions are generated.

Sources

  1. [1]

    Clifford W. Ashley – Doubleday, Doran & Co. (1944): The Ashley Book of Knots

    Running bowline

  2. [2]

    Geoffrey Budworth (1997): The Complete Book of Knots

    Running bowline as a bowline variation

Rev. 1 · Updated 2026-10-10