Basics for this situation
Passport lost or stolen abroad: what to do
A lost passport is annoying but solvable. The usual steps are: report the loss to local police, contact your own country's embassy or consulate, apply for a replacement or emergency travel document and block stolen cards. Copies and emergency numbers speed everything up.
Reading travel advice and registering with your foreign ministry
Many countries offer their citizens voluntary registration before or during a trip abroad. In natural disasters, unrest or evacuations, the embassy or consulate can then inform and reach those registered. Together with the official travel and safety advice, this is one of the simplest precautions.
STOP: from shock to the next step in seconds
When fear or panic rises and no immediate danger forces you to act at once, a short, fixed sequence helps: stop, breathe out slowly and come back to the here and now, think, observe, plan the next small step. The sequence is based on the well-known STOP rule for people who are lost and can be used anywhere.
