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Technique

Earthquakes: Drop, Cover, Hold On

In an earthquake, many agencies recommend "Drop, Cover, Hold On": drop to your hands and knees, protect your head and neck – under a sturdy table if possible – and hold on until the shaking stops. Do not run outside during the shaking. Afterwards expect aftershocks, watch for damage and gas smells, and follow the authorities' instructions.

Difficulty
Basic
Effort
A few hours of preparation; annual practice
Risk level
Emergency critical
AI field study for “Earthquakes: Drop, Cover, Hold On”
Mood picture, not an instruction. The text and steps are what count.
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Explained simply

In an earthquake the ground shakes so hard that you can hardly stand. Imagine standing in a bus that suddenly jolts and brakes – only much more violently and from all sides. Most people are not hurt because the house collapses, but because shelves tip over, things fall down and windows break.

That is why there are three simple steps you can remember: “Drop, Cover, Hold On”. Drop means: get down on your hands and knees before the shaking knocks you over. Cover means: protect your head and neck, best of all under a sturdy table. Hold On means: hold on until the shaking stops.

Do not run outside during the quake – that is exactly when glass and parts of building walls fall down. When it is over, put on sturdy shoes, be careful and listen to the grown-ups and the authorities.

How it works

The Earth's outer layer consists of large plates that move very slowly. At their edges they get stuck, and over a long time tension builds up – a bit like a ruler you keep bending. At some point the rock suddenly gives way, and the stored energy spreads through the ground as waves. We feel these waves as an earthquake.

During the quake the ground jerks back and forth and often up and down as well. Standing and walking become difficult or impossible. Tall furniture topples, objects fly off shelves, glass breaks. The main shock is often followed by aftershocks, which can further weaken buildings that are already damaged.

“Drop, Cover, Hold On” addresses exactly this: if you get down early, you can no longer be knocked over. If you protect your head and neck, you protect the most vulnerable parts of your body. And if you hold on to the table, you stay under your cover even if the table slides across the floor.

What really matters

Much is decided before the quake. Fix heavy shelves and cabinets to the wall, put heavy things low down and do not hang pictures or mirrors above the bed. Keep sturdy shoes and a light next to the bed, because after a night-time quake there is often broken glass on the floor and the lights are out. This preparation takes a few hours and noticeably lowers the risk of injury.

During the quake: stay where you are and act immediately. If a sturdy table is within reach, crawl under it and hold on to a table leg. If not, go to an interior wall, away from windows and tall furniture, and protect your head and neck with both arms. If you are in bed, stay there and protect your head with a pillow.

Outdoors, move away from buildings, poles and power lines and then do “Drop, Cover, Hold On”. In a car, stop in a clear place – not under bridges or power lines – and stay seated with your seatbelt on. For wheelchair users there is an adapted version: “Lock, Cover, Hold On” – lock the wheels, bend forward, protect your head and neck and hold on.

Safety: what to watch out for

The most dangerous reflex is running outside during the quake. You can easily fall on the way, and right next to buildings, glass, roof tiles and parts of facades come down. Doorways are not safe places in modern buildings either: they do not protect against flying objects, and there is hardly anything to hold on to.

After the quake, gas is one of the greatest dangers. If you smell gas, do not switch on lights, do not use switches and do not light a flame. Leave the building and call the local emergency number (112 in the EU) or the gas emergency service from outside. Expect aftershocks and only re-enter damaged buildings once the authorities have cleared them. Rescuing people who are trapped is the job of the rescue services.

At the coast there is an additional danger. After strong or long-lasting shaking, if the sea retreats unusually, or if a tsunami warning is issued, move inland or to higher ground at once and follow official instructions. Do not wait to see whether anything happens.

How to practise it

In a fright, the body does what it knows. That is why practice matters so much: if you have run through “Drop, Cover, Hold On” a few times, you react faster and more calmly in a real event. Practise it as a family, for example once a year. Everyone picks the safest spot in each room – under which table, against which interior wall.

Worldwide there are the “Great ShakeOut” drills for this, organised by the Earthquake Country Alliance. Schools, companies and families take part. For children you can turn it into a little game: at a signal, get under the table as fast as possible, protect your head, hold on and count to ten.

Practice also includes what comes afterwards: where are the shoes and the light? Where is the radio? Where do we meet if we are separated, and whom do we call? Phone networks are often overloaded after a quake – then use the phone only for emergencies and agree in advance how else you will get in touch.

Step by step

Earthquakes: Drop, Cover, Hold On

Step 1 of 7

Before: secure your home

Fix heavy shelves and cabinets to the wall, store heavy objects low down, do not hang pictures or mirrors above the bed. Keep sturdy shoes and a light by the bed.

Earthquakes: Drop, Cover, Hold On – Step 1 of 7Before: secure your home. Fix heavy shelves and cabinets to the wall, store heavy objects low down, do not hang pictures or mirrors above the bed. Keep sturdy shoes and a light by the bed.
Step 1 of 7

Step 1 of 7

Before: secure your home

Fix heavy shelves and cabinets to the wall, store heavy objects low down, do not hang pictures or mirrors above the bed. Keep sturdy shoes and a light by the bed.

  1. 1

    Before: secure your home

    Fix heavy shelves and cabinets to the wall, store heavy objects low down, do not hang pictures or mirrors above the bed. Keep sturdy shoes and a light by the bed.

  2. 2

    Drop – get down

    As soon as you feel the shaking, drop onto your hands and knees before the shaking knocks you down.

  3. 3

    Cover – protect your head

    Protect your head and neck with one arm. If possible, crawl under a sturdy table; otherwise to an interior wall away from windows and tall furniture.

  4. 4

    Hold On – hold on

    Hold on to the table leg and move with the table until the shaking stops. Without a table: keep protecting your head and neck with both arms.

  5. 5

    Special situations

    In bed: stay there and protect your head with a pillow. Outdoors: move away from buildings, poles and power lines, then Drop, Cover, Hold On. In a vehicle: stop in a clear place, stay buckled up, do not stop under bridges or power lines.

  6. 6

    Afterwards

    Check for injuries and call for help, expect aftershocks, put on sturdy shoes, check for gas smells and damage. Switch on a radio for instructions; use the phone only for emergencies.

  7. 7

    Practise

    Practise Drop, Cover, Hold On regularly with the whole family so it happens automatically in a real event.

The animation is a schematic drawing of the steps above and, like all content, still awaits a fact check.

Common mistakes

  • Running outside during the shaking
  • Sheltering in a doorway
  • Staying next to windows or tall shelves
  • Returning to damaged buildings straight after the quake
  • Switching on lights when you smell gas

Quick view

Materials

  • Sturdy closed shoes

    By the bed, against broken glass

  • Headlamp / flashlight

  • Battery or crank radio

    Check batteries regularly and keep spares.

Suitable for

  • Households in earthquake-prone regions
  • Travellers to such regions

Not suitable for

  • Structural assessment of buildings – consult professionals
  • Detailed tsunami behaviour – follow coastal authorities' guidance

Prerequisites

  • Knowing whether the region is earthquake-prone
  • Heavy furniture and shelves secured

Safety

  • Expect aftershocks. Re-enter damaged buildings only after the authorities have cleared them.
  • Doorways are not considered safe places in modern buildings and do not protect against flying objects.

How it works

During an earthquake the ground moves violently; standing and walking become difficult or impossible. Most injuries are not caused by collapsing buildings but by toppling furniture, falling objects and glass. "Drop, Cover, Hold On" prevents falling, protects head and neck and keeps the cover in place while the ground is moving.

Advantages

  • Simple reaction that is quick to learn
  • Recommended consistently by many agencies

Disadvantages

  • Does not protect against building collapse
  • Must be practised to be recalled under shock

Deep knowledge

Background

"Drop, Cover, and Hold On" is recommended by, among others, FEMA (Ready.gov) and the Earthquake Country Alliance, which organises the worldwide "Great ShakeOut" drills. They explicitly advise against running outside during the shaking or sheltering in a doorway.

Building standards, warning systems and tsunami rules differ greatly between regions. Anyone who lives in or travels to an earthquake-prone region should know the local authorities' guidance.

Variants

With a wheelchair or walking aid
For wheelchair users, "Lock, Cover, Hold On" is recommended: lock the wheels, bend forward, protect head and neck with your arms or an object and hold on. With a walking aid: sit down if possible and protect your head.

Common mistakes

  • Running outside during the shaking
  • Sheltering in a doorway
  • Staying next to windows or tall shelves
  • Returning to damaged buildings straight after the quake
  • Switching on lights when you smell gas

Limits and risks

  • No guidance on building safety or structural engineering
  • No rescue of trapped people – that is the job of rescue services
  • Tsunamis only as a warning note

Material alternatives

Derived from material properties: a substitute must have all relevant properties. Observe the notes on the substitute.

Headlamp / flashlight
Mobile phone (The battery drains quickly in cold and with continuous screen and GPS use.), Battery lantern / LED light

Results come exclusively from structured entries. No improvised instructions are generated.

Sources

  1. [1]

    Earthquake Country Alliance – Great ShakeOut Earthquake Drills: Drop, Cover, and Hold On

    Drop, Cover, Hold On; Lock, Cover, Hold On; no doorway, do not run outside

  2. [2]

    Ready.gov – U.S. Federal Emergency Management Agency (FEMA): Earthquakes

    Behaviour before, during and after earthquakes, including tsunami note

  3. [3]

    European Commission: 112 – the European emergency number

    European emergency number 112

Rev. 1 · Updated 2026-10-10